I only have six lifts each week. Three squats followed by either the Press or the Bench Press in alternation. Simple stuff, really. This week I failed three out of my six lifts. For the past several weeks, probably even as soon as I started lifting again, I have been feeling pain in the belly …
Tag: squat
Uncle Josh is Still Afraid of the Bar
Now that the weather is amenable I am back to hitting the bar 2-3 times a week. I’m back on the minimized Starting Strength Novice Linear Progression on three lifts: Squat, Press, and Bench. I still cannot Deadlift safely and the only thing keeping me from Power Cleans right now is cowardice. My goal is …